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Self Help Sheets

Small sheets for heavy days.

Printable and fill-in sheets to help you pause, organise your thoughts, prepare for conversations and choose one manageable next step.

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Before you use these sheets

These sheets are for organising thoughts and preparing for support. They do not replace medical advice, legal advice, regulated debt advice or emergency help. If you or someone else is in danger, call 999 or go to A&E. If you need urgent mental health help but it is not an emergency, use NHS 111.

Choose a sheet

What would help today?

Pick one sheet. You can fill it in, save progress, print a copy, or add it to your Support Plan.

Choose from the sheets

Each card opens a simple sheet you can fill in, print, or use with someone you trust.

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Trusted places

More support if you need it

These sheets are a starting point. These trusted routes may help if you need more support.

NHS self-help techniquesPractical ideas for worries, problem solving and unhelpful thoughts.NHS self help guidesSelf help guides from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.Urgent SupportUse this if the situation feels immediate, unsafe or too urgent for a self-help sheet.